Make the Deep Rest Breath Part of Your Night

In this final class, Sahaj shows you how to turn the Sensitive Soul Deep Rest Breath Experience into a simple nightly practice. You’ll revisit the breathing pattern and mantra, then learn why consistency matters more than complexity. Rather than creating another elaborate evening routine, Sahaj encourages you to connect the practice to something you already do before bed and keep it simple: just three minutes. She also explains how this breath can support a quieter mind, deeper rest, and a more restored feeling on waking when practiced regularly. The goal is to make the practice easy enough to return to night after night, so it becomes a natural part of how you prepare for sleep.