Why Sleep Doesn’t Always Mean Deep Rest

In this first class, Sahaj explains why being asleep isn’t always the same as feeling truly restored — especially when your mind is still replaying, planning, or worrying as you head to bed. You’ll learn why the breath can be such a simple and powerful bridge between the body and mind, and how guiding it into a steady rhythm can help create the conditions for your system to begin settling. Sahaj also introduces the Sensitive Soul Deep Rest Breath Experience, the bedtime practice you’ll learn in the next class, and explains why you’ll begin with just three minutes before bed. There’s no pressure and no complicated routine. The invitation is simply to experiment with the practice consistently and notice what begins to change in the way you rest and wake.